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Para-athletes Doing Fist Bump
ADAPTIVE FITNESS

There are few resources out there for wheelchair users to find their own exercise routine, an important part of staying in shape. So at 101 Mobility, we decided to compile information from the Web to show that exercise is for people of all abilities (and comes with plenty of benefits)!

Group of people doing a Zumba workout routine indoors
ZUMBA

Zumba Dance Workout for Beginners. Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.

Person doing a yoga pose
YOGA

Browse our library of free yoga videos to find a practice that suits your mood or start a journey toward healing. If you're brand-new to yoga, check out my Yoga For Beginners and Foundations of Yoga series. These are designed to give you the tools to build a happy, healthy at home yoga practice.

Work Out at Home
LOW IMPACT

Walk, Run, Lift is the latest series by Walk at Home. Walk, Run, Lift is a circuit training style series with walk, run, and lift circuits. The Walk, Run, Lift series includes a 20 minute workout, a 30 minute workout, and a 40 minute workout.

Spirit Club Logo
SPIRIT CLUB 2.0 (New Platform!)

SPIRIT Club is a gym that makes fitness accessible for everyone. An integrated exercise environment that supports people with and without disabilities.

The new Virtual SPIRIT Club 2.0 platform is now live! With a smoother interface and afterload times, this major upgrade includes a variety of fun features. 

CLICK HERE TO VIEW THE WELCOME FLYER AND HOW TO SIGN UP

Two individuals engaging in a high energy dance routine
HIGH ENERGY

These workouts are for beginners looking to build their strength and lose weight. They use our more basic movements and longer rest timers. They focus on preparing you for more challenging workouts.

Exercise

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