SPIRIT Club is a gym that makes fitness accessible for everyone. An integrated exercise environment that supports people with and without disabilities.
Browse the library of free yoga videos to find a practice that suits your mood or start a journey toward healing. If you're new to yoga, check out Yoga For Beginners and Foundations of Yoga series. These are designed to give you the tools to build a happy, healthy at home yoga practice.
There are few resources out there for wheelchair users to find their own exercise routine, an important part of staying in shape. So at 101 Mobility, we decided to compile information from the Web to show that exercise is for people of all abilities (and comes with plenty of benefits)!
Walk, Run, Lift is the latest series by Walk at Home. Walk, Run, Lift is a circuit training style series with walk, run, and lift circuits. The Walk, Run, Lift series includes a 20 minute, 30 minute, and 40 minute workout.
These workouts are for beginners looking to build their strength and lose weight. They use our more basic movements and longer rest timers. They focus on preparing you for more challenging workouts.